What Every Woman Should Know about Men

Roughly 50% of men suffer from male pattern baldness to some degree by the time they hit 50 years of age. This certainly creates a real dilemma for them and pretty much any man is going to want to look for ways of stemming the tide of their hair loss. Is there anything that they can do? Well, the truth is that several things can be done in order to help prevent this issue. Here are some hair loss prevention tips specifically for men.

It is very important that you first have a quick check on your family history. Baldness is very much genetic and while there are some things that you can do in order to prevent early baldness, it is unlikely that you can completely stem the tide if male pattern baldness runs in your family. Look back at some of your relatives and see if they suffer from any hair loss problems. This will give you a good idea as to what to expect.

You need to then have a quick look at what your habits are. A number of bad habits can certainly lead to early hair loss. For example, if you are relentlessly stressed, because of your job or other commitments, then this can have a negative impact. At the same time, if you do not get sufficient amounts of sleep regularly, then this is also going to have a profound effect upon your hair loss. Try to eliminate these habits if possible.

Make sure that you take vitamins regularly. It is best if you can incorporate these into your diet. Vitamins such as iron, copper, calcium, zinc, and vitamins B7 and B12 should be incorporated. If you don’t eat foods that contain these vitamins, then make sure that you purchase a multivitamin supplement so that you get your full dosage daily.

Massaging may also be something that can help. Massage has been proven to increase blood flow and therefore improve the overall health of your head and scalp. You should, therefore, gently massage your scalp on a frequent basis in order to remove tension from the hair follicles. While this step may seem relatively small, in the long run it can lead to significant tangible progress.

It is very important for you to relax as well. As mentioned, stress is a significant habit that can lead to early hair loss, and as such, you need to make sure that you relax regularly in order to prevent this from speeding up your baldness. Numerous different techniques can be incorporated in order to help, such as deep breathing exercises and meditation.

You also need to make sure that you get plenty of exercise. Exercise releases positive endorphins and these only lead to positive results for your entire body. Make sure that you exercise outdoors as well, in sunlight preferably, in order to get healthy doses of vitamin D.

Of course, there are alternative methods that you could use. Herbal supplements, for example, are available and these may also lead to positive results. Talk to your doctor as well. They may be able to offer you some advice on different techniques that you could follow.