So you want to know what you need to do to grow long and healthy hair. Well, there are a few things you can do to help encourage new and healthy hair regrowth.
Biotin supplements are advisable since biotin is also known as the chief hair vitamin. Biotin supplements contain all the hair vitamins needed to help you grow new hair. Also needed is ashwagandha. This is an Indian ginseng that can help you grow long healthy hair again.
A tight hairstyle which pulls your locks will damage your hair. Keeping your hair loose will help in the natural growth of your tresses.
Sleep with a satin scarf covering your hair. This will help in preventing breakage and loss of hair. Also, comb your hair gently. Coming or brushing your hair in an aggressive way will damage your hair. A good tip is to use a wide-toothed comb which helps to take out the tangles in your hair while stimulating the flow of blood to the scalp.
Do not use hair products that contain chemicals such as sulphates which will strip the sebum from the hair and apart from slowing down the growth will also damage your hair.
Give your scalp a massage. This will get blood flowing to the follicles that helps to get nourishment to your hair. Essential oils from lavender, thyme, or jojoba are good to be used for a scalp massage. A little oil should be applied on the scalp and roots of hair and then massaged with your fingertips, starting at the back of your head to the front, using small circular motions. This stimulates growth of thick, well-pigmented, strong hair shafts.
If you follow the abovementioned tips, you will have the tresses you’ve always desired. You have to be patient however and before long, you will have longer, thicker, healthy hair.
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